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Cure Arthritis By Richmond at 2010-05-07 02:51:21
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You should eat as many foods that you can that are raw and fresh. By giving up preservatives and additives you can actually prevent future arthritis flare-ups. Arthritis prevention is always the best treatment for arthritis.If you give up coffee, soft drinks and even alcohol, you will feel like you are 10 years younger in 3 weeks. I guarantee it will be a difficult 3 weeks of withdrawal to get there though. You might want to try to wean yourself off of these through slowly working yourself off the sugar and caffeine.
Supplements are also a great way to cure arthritis. Some of the best supplements include glucosamine and chondroitin which are two compounds found in healthy joints. Studies have shown that these two supplements help to lessen pain and help improve mobility. They can be taken in combination or separately. They come in liquid, pill and powder form which can be mixed with water or juice.
First off, it is important to know that curing this disease can only occur if you begin to rebuild your cartilage or rebuild your muscles around the afflicted joint. Typically, sufferers take some form of medication to reduce the inflammation and eliminate the pain. However, the problem occurs when the joint is aching and the brain is not registering it. You might go the whole day thinking you felt great but in the process, take 6 months off the life of the stressed joint without even knowing it. With that said, the unaware arthritic patient severely hurts the joint and the existing cartilage.
After the onset of arthritis symptoms, you should rest your arthritic joint for a few days. This will prevent further damage to the cartilage. It will also help control some of the inflammation and pain. During this time, you can further reduce inflammation and pain by using ice during the first few days. Ice causes vasoconstriction, a narrowing of blood vessels, which lessons swelling and pain by limiting the flow of blood and lymph fluid to the affected joint. Once the initial inflammation has been reduced, a heating pad can increase the flow of blood, which carries oxygen and nutrients that are essential for healing.
Arthritis is caused by the wear and tear on cartilage between bones in a joint. However the pain often radiates to tendons and muscles. There are over 100 different types of arthritis, including tendinitis, gout, osteoarthritis and rheumatoid arthritis. In some cases, arthritis can caused the joints (i.e. fingers) to become disfigured. It can also be crippling at times for which people can collect disability. But despite even the worst symptoms, there are ways to cure arthritis.
12 glasses of water- Believe it or not, water can greatly assist in the prevention and treatment of formation of uric acid crystals. In addition, it can help your body to more effectively eliminate the crystals once they have formed.If not already doing so, you should be drinking half your body weight in ounces per water. There are thousands of benefits for drinking water, and a natural gout remedy is one of them.
It is best for your body to be kept active as it gets older, not just let it sit on a couch somewhere. Have you ever noticed that some of those people who are older and never complain of arthritis or other ailments are those who have kept active? I'm not saying that you need to run a marathon a weekend, just keep your body and mind active. You can do that by joining a gym to workout with others, walking a little more each day than you walked the day before and simply stretching your joints. Not only is regular exercise good for your overall health and wellness but it can also help to reduce joint pain, stiffness and also increase muscle strength and flexibility.
Alluring arthritis wristlets are yet another settling for arthritis. These are again based on century old theories that embroil the use of magnets to get the body in evaluate. The mesmeric are thought to use the North and South poles mesmeric fields to form a evaluate that will re-indict the body to settle. There is, again no exact scientific column to column this request, but there are people who feel better while bearing mesmeric wristlets.
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