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Ayushveda Hub


Read about Ayushveda Hub
 

Cure Arthritis


By Richmond at 2010-05-07 02:51:21
You should eat as many foods that you can that are raw and fresh. By
giving up preservatives and additives you can actually prevent future
arthritis flare-ups. Arthritis prevention is always the best treatment
for arthritis.If you give up coffee, soft drinks and even alcohol, you
will feel like you are 10 years younger in 3 weeks. I guarantee it will
be a difficult 3 weeks of withdrawal to get there though. You might want
to try to wean yourself off of these through slowly working yourself
off the sugar and caffeine.



Supplements are also a great way to cure arthritis. Some of the best
supplements include glucosamine and chondroitin which are two compounds
found in healthy joints. Studies have shown that these two supplements
help to lessen pain and help improve mobility. They can be taken in
combination or separately. They come in liquid, pill and powder form
which can be mixed with water or juice.



First off, it is important to know that curing this disease can only
occur if you begin to rebuild your cartilage or rebuild your muscles
around the afflicted joint. Typically, sufferers take some form of
medication to reduce the inflammation and eliminate the pain. However,
the problem occurs when the joint is aching and the brain is not
registering it. You might go the whole day thinking you felt great but
in the process, take 6 months off the life of the stressed joint without
even knowing it. With that said, the unaware arthritic patient severely
hurts the joint and the existing cartilage.



After the onset of arthritis symptoms, you should rest your arthritic
joint for a few days. This will prevent further damage to the cartilage.
It will also help control some of the inflammation and pain. During
this time, you can further reduce inflammation and pain by using ice
during the first few days. Ice causes vasoconstriction, a narrowing of
blood vessels, which lessons swelling and pain by limiting the flow of
blood and lymph fluid to the affected joint. Once the initial
inflammation has been reduced, a heating pad can increase the flow of
blood, which carries oxygen and nutrients that are essential for
healing.



Arthritis is caused by the wear and tear on cartilage between bones in a
joint. However the pain often radiates to tendons and muscles. There
are over 100 different types of arthritis, including tendinitis, gout,
osteoarthritis and rheumatoid arthritis. In some cases, arthritis can
caused the joints (i.e. fingers) to become disfigured. It can also be
crippling at times for which people can collect disability. But despite
even the worst symptoms, there are ways to cure arthritis.



12 glasses of water- Believe it or not, water can greatly assist in the
prevention and treatment of formation of uric acid crystals. In
addition, it can help your body to more effectively eliminate the
crystals once they have formed.If not already doing so, you should be
drinking half your body weight in ounces per water. There are thousands
of benefits for drinking water, and a natural gout remedy is one of
them.



It is best for your body to be kept active as it gets older, not just
let it sit on a couch somewhere. Have you ever noticed that some of
those people who are older and never complain of arthritis or other
ailments are those who have kept active? I'm not saying that you need to
run a marathon a weekend, just keep your body and mind active. You can
do that by joining a gym to workout with others, walking a little more
each day than you walked the day before and simply stretching your
joints. Not only is regular exercise good for your overall health and
wellness but it can also help to reduce joint pain, stiffness and also
increase muscle strength and flexibility.



Alluring arthritis wristlets are yet another settling for arthritis.
These are again based on century old theories that embroil the use of
magnets to get the body in evaluate. The mesmeric are thought to use the
North and South poles mesmeric fields to form a evaluate that will
re-indict the body to settle. There is, again no exact scientific column
to column this request, but there are people who feel better while
bearing mesmeric wristlets.



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